What does a Hypnotherapist do?

Hypnotherapists will simply assist you to become so deeply relaxed that, with a little guidance, you can begin to make the changes you want to make in your own way in a way that everything seems to ‘flow in a right way for you.’

Hypnotherapy is a powerful form of Psychotherapy combining cognitive (thinking) counselling techniques with subconscious healing/techniques.

Hypnotherapy: can assist you to connect your conscious awareness to your sub-conscious/unconscious beliefs and desires and thus enables you to begin to understand to find solutions between the two, resulting in reduced feelings of stress and anxiety and increased feelings of calmness and positive energy.  Clinical Hypnotherapy has been used widely and successfully for many years in Australia and overseas for the relief of a number of problems and conditions.

Hypnotherapy Benefits: The benefits of Hypnotherapy is becoming well known in the community as being an effective way for giving up smoking and for weight management, Clinical Hypnotherapy is also powerful and is used in many areas of life in which people experience symptoms of pain, stress, anxiety and tension – some examples are listed below:

Hypnotherapy can help you improve your life:

Physically Mentally
 Accelerate healing process
Stimulate your imagination
 Control pain  Access your inner
Solve problems with ease
 sleep problems  
 Increase motivation

 Emotionally Spiritually
 Deal with panic, fears and phobias
Find inner peace    
 Improve your relationships  Discover your life's purpose
 Depression - coping strategies
 Create a compelling destiny
 Open yourself to  understand
 Improve quality of your life
 Increase your self-esteem
 Access your inner resources
 Build confidence
Enhance a sense of relaxation and well-being
 Manage stress constructively 

Hypnotherapy provides positive outcomes and can take anywhere from one or two sessions to many weeks of therapy depending upon the complexity of the problem and the nature of the underlying subconscious beliefs that are causing or contributing to the problem.

Hypnotherapy process is a simple yet profound process which enables you to deal with your past, empower your present and create the future of your choice.  This approach can rapidly identify and release unresolved conflicts or factors beyond conscious awareness resulting in major improvement in health, motivation, self confidence, emotional stability, pain relief, creativity, performance levels and habit control.
The best approach is based on the clients needs and this is discussed during the consultation.   By  choosing the best process  that suits your needs and  by working together may involve  various approaches in  support, education, guidance, Clinical Hypnotherapy,  NLP, Psychotherapy Solution Focus or Coaching.  Your presenting emotions can be painful at times,  to you so the purpose in discussing  the various types of therapy is to suit your individual needs  and more importantly to enhance the strengths you already have, rather than solely focusing on what is not working for you. For us to change we need to think differently to find the solution

One of my favourite sayings is:
“We can't solve problems by using the same kind of thinking we used when we created them”. Albert Einstein.

And quite often asking the right questions will assist you to think from another perspective enabling you find your own solution as Nancy Willard quoted in the Meaning of Life “Sometimes questions are more important than answers”.